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Weedon’s Wanderings: 29th April 2019

Kit Kat ad

THE VALUE OF HAVING A BREAK

D’you remember that ad? Makes my mouth water just thinking about it. And to my mind, having a break is good policy.

Golf fans will probably have been amazed by the recent come-back of Tiger Woods, winning the Masters Tournament after a fallow patch of several years. Admittedly, he had been out of action with a bad back, but his flair on his return seemed even greater than before his injury.

Meanwhile, we’re being told to forget gruelling long exercise routines. These days, the fitness buzz-word is HIIT - high intensity interval training. The idea is that we go at our given exercise (cycling, press-ups or whatever) hell-for-leather for 30 seconds, then take it slowly for 4 or 5 minutes before another burst. The benefits, they insist, are immense. 

I’m a great fan of having a break. I’ve applied it...

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